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Training Log Archive: syd

In the 1 days ending Aug 21, 2017:

activity

time

miles

Bike - Mountain

1:06:15

15.45

(14.0/h)

24.86

(22.5/h)

388

Total

1:06:15

15.45

(4:17)

24.86

(2:40)

388

1:06

0:00

» now

Monday Aug 21, 2017 #

5 PM

Bike - Mountain 1:06:15 [3] 15.45 mi (14.0 mph) +388m
shoes: Trek Superfly

Exploring! Checked out a portion of the Montour trail. Thought we were going pretty fast for not that much effort on the way out...and that was because it was almost entirely downhill. I like hills :) A mix of paved and gravel, but more pavement than we were hoping.

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