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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Bike - Mountain 1 2:51:37 39.02(13.6/h) 62.8(22.0/h) 902
  Total1 2:51:37 39.02(4:24) 62.8(2:44) 902

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Su

Sunday Aug 27, 2017 #

2 PM

Bike - Mountain 2:51:37 [3] 39.02 mi (13.6 mph) +902m
shoes: Trek Superfly

Out and back along the Mountour trail. No steep hills, but long slogs of gradual uphill. Great training I suppose. Went through a few tunnels on the trail. So cool!
C • Now I am really jealous 5

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