Training Log Archive: sydIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
6 PM
Run 42:57 [3] 4.36 mi (9:51 / mi) +30m 9:39 / mi
shoes: Salomon Sense Mantra - Blue
Trot along the Montrour trail. Mostly gravel, but it may have been paved at one point because it was pretty solid. Legs felt decent although that probably would not have been the case if I tried to go up any hills!