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Training Log Archive: syd

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Run1 40:39 3.25(12:31) 5.23(7:46) 162
  Total1 40:39 3.25(12:31) 5.23(7:46) 162

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Th

Thursday Sep 7, 2017 #

7 PM

Run 40:39 [4] 3.25 mi (12:31 / mi) +162m 10:50 / mi
shoes: Salomon Sense Mantra - Blue

Trotted up and down a big grassy hill. 10# pack.

Warmup time/distance added from Kevin's watch.

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