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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Orienteering2 1:59:11 6.52(18:17) 10.49(11:22) 311
  Total2 1:59:11 6.52(18:17) 10.49(11:22) 311

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Mo

Monday Nov 13, 2017 #

11 AM

Orienteering 1:15:15 [3] 4.43 mi (16:59 / mi) +198m 14:55 / mi
shoes: Salomon Speed Cross 4

Training 2

Streamers course. A mass start (there were 8 of us) with different people completing the loops in different orders. My navigation was rather sloppy. As I was getting close to 2 I was distracted by Tori, got confused about what spur I was on and went out the wrong one which let me figure out where I was. Had a very hard time finding the streamer at 3 even though I was in the right spot. The light orange flagging tape was difficult to spot in the fall foliage. I read 7 as on the side of a spur, but it was actually on the side of a reentrant. And I was in the right spot for 14, but I wasn't confident and couldn't see the streamer, so went past and confirmed. Fun course!

1 PM

Orienteering 43:56 [2] 2.09 mi (21:01 / mi) +113m 18:00 / mi
shoes: Salomon Speed Cross 4

Training 3

The few of us that were left went back out one more time. No streamers or anything, just points drawn on the map. I was pretty beat, so I just took it slow and enjoyed the finally nice weather! It was quite beautiful in the woods.

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