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Training Log Archive: syd

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Run1 57:05 5.42(10:32) 8.72(6:33) 200
  Total1 57:05 5.42(10:32) 8.72(6:33) 200

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Tu

Tuesday Nov 21, 2017 #

10 AM

Run 57:05 [3] 5.42 mi (10:32 / mi) +200m 9:27 / mi
shoes: Salomon Sense Mantra - Blue

Such a nice day! Sunny, mid-50's, very windy though. White loop at South Park - minus the buffalo hill. Trails were pretty muddy.

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