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Training Log Archive: syd

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Run1 1:09:42 7.36(9:28) 11.85(5:53) 228
  Total1 1:09:42 7.36(9:28) 11.85(5:53) 228

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Su

Sunday Dec 10, 2017 #

9 AM

Run 1:09:42 [3] 7.36 mi (9:28 / mi) +228m 8:38 / mi
shoes: Ravenna 8

Along the Montour Trail. Legs felt very sluggish, from the hills yesterday and the cold.
C • Sun 2

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