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Training Log Archive: syd

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Run1 38:17 3.12(12:16) 5.02(7:37) 201
  Total1 38:17 3.12(12:16) 5.02(7:37) 201

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Mo

Monday Jan 22, 2018 #

4 PM

Run 38:17 [3] 3.12 mi (12:16 / mi) +201m 10:13 / mi
shoes: Ravenna 8

Frick Park. So muddy. Printed off a mini o-map of the park to practice reading on a smaller scale while running. Meant to do a few more hills, but the parking lot locked at dusk and I was worried about the time.

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