Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Feb 10, 2018:

activity

time

miles

Orienteering

1:29:43

5.75

(15:36)

9.25

(9:42)

340

13c

Run

6:17

0.56

(11:17)

0.9

(7:01)

Total

1:36:00

6.31

(15:13)

10.15

(9:27)

343

13c

1:36

0:00

» now

Saturday Feb 10, 2018 #

8 AM

Run 6:17 [3] 0.56 mi (11:17 / mi) +3m 11:06 / mi
shoes: Salomon Speed Cross 4

Warmup around the lake.

9 AM

Orienteering 1:29:43 [3] 5.75 mi (15:36 / mi) +340m 13:11 / mi
13c shoes: Salomon Speed Cross 4

Old red course at Deer Lakes. Still a few inches of snow on the ground. It was really packy though, so not too bad for running. I started 5 min ahead of Kevin and didn't see him until the end. Focused on exiting cleanly and looking ahead. 5 was a manmade feature that must have been put away for the winter. Lost my focus for a bit, but put it back together after 6. Legs didn't have much energy on the ups.

« Earlier | Later »