2 PM
Run 9:52 [3] 1.03 mi (9:35 / mi) +43m 8:29 / mi
shoes: Ravenna 8
Down the road to the track at the local high school.
Run 23:03 [4] 2.98 mi (7:44 / mi) +2m 7:43 / mi
shoes: Ravenna 8
So warm out (50 F)! Although it did start raining as soon as we arrived. 400, 3x800, 400 with half recovery between each.
Run 9:06 [3] 0.92 mi (9:53 / mi) +126m 6:56 / mi
shoes: Ravenna 8
And back home. I don't really like running down our road, but it wasn't terrible, I'd do it again.