Training Log Archive: sydIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Run 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Salomon Speed Cross 4
Warmup.
9 AM
Orienteering race 1:44:25 [4] 6.69 mi (15:36 / mi) +287m 13:46 / mi
14c shoes: Salomon Speed Cross 4
Better than yesterday. It was a lot easier for me to figure out what was mapped as rocks/cliffs and what wasn't mapped. Very happy with 1-7. Slightly overshot 2. Maybe not the best route to 5, but I executed my plan well. Big mistake on 8. I didn't have a solid attackpoint and wandered around in the green for too long before correcting off of 11. Slow to 9 and then clean through the rest.
3 PM
Orienteering 1:00:22 [2] 2.66 mi (22:42 / mi) +214m 18:09 / mi
shoes: Salomon Speed Cross 4
Corridor-o designed by Greg. I went slow and was able to mostly stay within the corridor. A beautiful afternoon to be out in the woods!