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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Orienteering2 1:33:58 6.12(15:21) 9.85(9:32) 55819c
  Run1 12:00 1.0(12:00) 1.61(7:27)
  Total2 1:45:58 7.12(14:53) 11.46(9:15) 55819c

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Su

Sunday Apr 29, 2018 #

9 AM

Orienteering 20:18 [2] 1.28 mi (15:52 / mi) +51m 14:07 / mi
4c shoes: Salomon Speed Cross 4

Warmup on the model map.

Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Salomon Speed Cross 4

Jogging around before the start to try and stay warm.
10 AM

Orienteering race 1:13:40 [5] 4.84 mi (15:13 / mi) +507m 11:29 / mi
15c shoes: Salomon Speed Cross 4

Red: 6.2 km, 320 m climb

A rainy, cold morning. I really enjoyed this course, despite the inclement weather!

1 - Poor route choice.
2,3 - A lot of hesitation. Not really sure why.
8 - I was following a couple people and not watching my compass, always a bad idea... Ended up way down the spur just after 7. Realized what I had done when I hit the trail. Corrected from there. Lost quite a bit of time.
11 - Poor route choice. And my legs had nothing left in them on the hills.

Fun weekend of orienteering! Between West Point and this weekend, I'm quite happy with my improvements in reading the map in rocky terrain.

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