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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Climbing1 45:00
  Run1 44:42 4.55(9:49) 7.33(6:06) 47
  Total2 1:29:42 4.55 7.33 47

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Mo

Monday Jun 18, 2018 #

11 AM

Climbing 45:00 [3]

Bouldering. It's been a while!
7 PM

Run 44:42 [3] 4.55 mi (9:49 / mi) +47m 9:31 / mi
shoes: Ravenna 8

So humid.

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