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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Bike - Mountain 1 1:03:52 12.44(11.7/h) 20.02(18.8/h) 349
  Total1 1:03:52 12.44(5:08) 20.02(3:11) 349

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Tu

Tuesday Sep 18, 2018 #

6 PM

Bike - Mountain 1:03:52 [3] 12.44 mi (11.7 mph) +349m
shoes: Trek Superfly

There are less people on the trail in this direction, but we do have to go on roads for a stretch. Already that time of year where we need to put lights on our bikes.

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