Training Log Archive: sydIn the 1 days ending Dec 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 9, 2018 #
2 PM
Run 1:19:31 [3] 6.65 mi (11:57 / mi) +322m 10:24 / mi
shoes: Speedcross 4 - Black
Trail run at Mingo Creek. My quads were pretty beat from yesterday. Nice weather though and an enjoyable run. Kevin planned a route on the map and I navigated without a compass.