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Training Log Archive: syd

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Run1 37:52 4.04(9:22) 6.5(5:49) 62
  Total1 37:52 4.04(9:22) 6.5(5:49) 62

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Th

Thursday Feb 14, 2019 #

7 PM

Run 37:52 [3] 4.04 mi (9:22 / mi) +62m 8:57 / mi
shoes: Ravenna 9

Pleasant evening. Trail was a bit soggy. 3x30s fast.

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