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Training Log Archive: syd

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 47:06 5.09(9:15) 8.19(5:45) 81
  Total1 47:06 5.09(9:15) 8.19(5:45) 81

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Tu

Tuesday Mar 19, 2019 #

4 PM

Run 47:06 [3] 5.09 mi (9:15 / mi) +81m 8:49 / mi
shoes: Ravenna 9

Nice and sunny. 6 x 1 min pickups. Legs felt good.

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