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Training Log Archive: syd

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Run1 48:43 5.07(9:37) 8.16(5:58) 84
  Total1 48:43 5.07(9:37) 8.16(5:58) 84

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Wednesday Mar 20, 2019 #

5 PM

Run 48:43 [3] 5.07 mi (9:37 / mi) +84m 9:08 / mi
shoes: Ravenna 9

Easy run on the trail. Studied a couple maps of Carters Caves.

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