Training Log Archive: syd

In the 1 days ending Mar 22, 2019:

activity

time

miles

Orienteering

42:18

3.46

(12:14)

5.57

(7:36)

14c

Run

5:00

0.5

(10:00)

0.81

(6:13)

Total

47:18

3.96

(11:57)

6.37

(7:25)

14c

0:47

0:00

Event: OCIN Flying Pig XXIII

Run 5:00 [2] 0.5 mi (10:00 / mi)

Warm up/down.

2 PM

Orienteering race 42:18 [4] 3.46 mi (12:14 / mi) +71m 11:30 / mi
14c shoes: Speedcross 4 - Aqua

Pretty clean run. Slightly overran 7, inefficient routes to 12 and 14. Navigation a bit rusty - did not have good flow exiting controls.