Training Log Archive: sydIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
Run 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.
9 AM
Orienteering race 1:30:35 [4] 5.9 mi (15:21 / mi) +427m 12:32 / mi
17c shoes: Speedcross 4 - Aqua
Fun course today. I felt much better than yesterday - the hills were not nearly as steep.
8 - Some hesitation near the end of the leg when I got confused about fences. 11 - Really cool spot. 12 - Drifted S. Then thought I had to go below the cliff, so dropped down. And then saw the flag up above...so climbed back up. 14 - Cut in earlier than intended and corrected off of a cliff. Slow into the control.
8 - Some hesitation near the end of the leg when I got confused about fences. 11 - Really cool spot. 12 - Drifted S. Then thought I had to go below the cliff, so dropped down. And then saw the flag up above...so climbed back up. 14 - Cut in earlier than intended and corrected off of a cliff. Slow into the control.