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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Run1 39:20 4.04(9:44) 6.5(6:03) 61
  Total1 39:20 4.04(9:44) 6.5(6:03) 61

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Th

Thursday Apr 11, 2019 #

4 PM

Run 39:20 [3] 4.04 mi (9:44 / mi) +61m 9:18 / mi
shoes: Ravenna 9

Easy run on the trail. Brought a map reading exercise.

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