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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Bike - Stationary 1 56:00 12.2(13.1/h) 19.63(21.0/h)
  Total1 56:00 12.2(4:35) 19.63(2:51)

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Mo

Monday Apr 15, 2019 #

7 PM

Bike - Stationary 56:00 intensity: (8:21 @1) + (47:07 @2) + (32 @3) 12.2 mi (13.1 mph)
ahr:123 max:141

Easy spin. 6x4 min moderate.

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