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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Bike - Mountain 1 1:11:17 14.5(12.2/h) 23.33(19.6/h) 153
  Total1 1:11:17 14.5(4:55) 23.33(3:03) 153
  [1-5]1 1:09:32

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Tu

Tuesday Jul 9, 2019 #

6 PM

Bike - Mountain 1:11:17 intensity: (1:45 @0) + (17:30 @1) + (49:14 @2) + (2:48 @3) 14.5 mi (12.2 mph) +153m
ahr:131 max:157 shoes: Trek Superfly

Nice bike ride on the trail.

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