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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Orienteering1 47:19 3.14(15:04) 5.05(9:22) 89
  Strength1 20:00
  Total2 1:07:19 3.14 5.05 89
  [1-5]2 1:02:25

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Th

Thursday Jul 18, 2019 #

7 AM

Strength 20:00 [2]

AM yoga with mom. Lots of core.
9 AM

Orienteering 47:19 intensity: (4:54 @0) + (18:42 @1) + (15:55 @2) + (5:19 @3) + (2:09 @4) + (20 @5) 3.14 mi (15:04 / mi) +89m 13:51 / mi
ahr:128 max:178 shoes: Speedcross 4 - Purple

Went to State College to visit my brother. Kevin, as always my awesome husband :), found one of Mark Lattanzi's KP orienteering maps for me. Not very technical training, but it was great to get out on a map and run through terrain.
C • State College O? 2

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