Training Log Archive: syd

In the 1 days ending Jul 21, 2019:

activity

time

miles

Run

47:20

5.07

(9:20)

8.16

(5:48)

Strength

20:00

Total

1:07:20

5.07

8.16

1:07

0:00

9 AM

Strength 20:00 [2]

Last AM yoga session with mom.

7 PM

Run 47:20 5.07 mi (9:20 / mi) +53m 9:03 / mi
ahr:156 max:172 shoes: Ravenna 10.1

Still hot and super humid. It’s supposed to cool off overnight/tomorrow so decided to push the long run by a day.