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Training Log Archive: syd

In the 1 days ending Jul 30:

activity # timemileskm+m
  Run1 46:50 5.11(9:10) 8.22(5:42) 45
  Total1 46:50 5.11(9:10) 8.22(5:42) 45
  [1-5]1 46:31

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Tu

Tuesday Jul 30 #

7 PM

Run 46:50 intensity: (19 @0) + (35 @1) + (5:19 @2) + (40:37 @3) 5.11 mi (9:10 / mi) +45m 8:55 / mi
ahr:152 max:164 shoes: Ravenna 10

Easy run on the trail. Brought along a Norway map, but I wasn’t very focused on studying routes - mostly just talked with Kevin.

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