Run42:15 5.02 mi (8:25 / mi) +44m8:12 / mi ahr:152 max:175 shoes: Ravenna 10.1
Tempo in the middle (7:40, 7:55, 7:09). This felt fantastic! Definitely could have gone faster if I didn’t have major stomach cramps from running too soon after dinner... I think my iron levels have finally returned to normal. Just in time :)