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Training Log Archive: syd

In the 1 days ending Aug 1:

activity # timemileskm+m
  Run1 42:15 5.02(8:25) 8.08(5:14) 44
  Total1 42:15 5.02(8:25) 8.08(5:14) 44
  [1-5]1 42:02

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Th

Thursday Aug 1 #

7 PM

Run 42:15 intensity: (13 @0) + (1:00 @1) + (7:36 @2) + (30:29 @3) + (2:54 @4) + (3 @5) 5.02 mi (8:25 / mi) +44m 8:12 / mi
ahr:152 max:175 shoes: Ravenna 10

Tempo in the middle (7:40, 7:55, 7:09). This felt fantastic! Definitely could have gone faster if I didn’t have major stomach cramps from running too soon after dinner... I think my iron levels have finally returned to normal. Just in time :)

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