Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Aug 4:

activity # timemileskm+m
  Run1 50:27 4.65(10:51) 7.48(6:45) 137
  Total1 50:27 4.65(10:51) 7.48(6:45) 137
  [1-5]1 50:21

«»
0:50
0:00
» now
Su

Sunday Aug 4 #

7 PM

Run 50:27 intensity: (6 @0) + (20 @1) + (7:55 @2) + (29:55 @3) + (11:39 @4) + (32 @5) 4.65 mi (10:51 / mi) +137m 9:56 / mi
ahr:156 max:181 shoes: Speedcross 4 - Aqua

Short trail loop at South Park. Rained lightly most of the time, but never turned into anything more.

« Earlier | Later »