Run9:03 0.53 mi (17:04 / mi) +69m12:08 / mi ahr:120 max:156 shoes: Falcons 1
To the start.
Orienteering1:14:06 3.32 mi (22:19 / mi) +156m19:29 / mi ahr:121 max:150 18c shoes: Falcons 1
Navimania. There were supposed to be flags up for this training, but due to some miscommunication only 1-10 had flags. 11-19 were unmarked. Most of the controls went well, but there were a few that did not. Very confused at 5. I think I just wasn’t low enough the first time? Once there were no flags I spent some time confirming I was in the right place. Felt confident that I was for each one, but wasn’t moving very quickly. I am finding it easier to run in this terrain as I keep going out.