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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Orienteering1 1:01:14 3.39(18:04) 5.46(11:13) 16913c
  Run1 15:00 1.0(15:00) 1.61(9:19)
  Total2 1:16:14 4.39(17:22) 7.06(10:47) 16913c

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Tu

Tuesday Aug 13, 2019 #

9 AM

Run 15:00 [2] 1.0 mi (15:00 / mi)
shoes: Falcons 1

Warmup/cooldown.
10 AM

Orienteering 1:01:14 [4] 3.39 mi (18:04 / mi) +169m 15:38 / mi
ahr:113 max:146 13c shoes: Falcons 1

WOC Middle Qualifier - Heat 1 (3.9 km)

Not the race I was hoping to have for my WOC debut. 1-3 went well. I was running my own race and reading the map well. Small mistake on 4. I overran the control and corrected off the next set of cliffs. Refocused and 5-9 were clean. Then a massive error on 10 when I tried to pick up the pace. I did intend to go around the cliffs to the north, but my bearing was slightly off after climbing the hill and I wasn't maintaining contact with my map. When I realized I had no idea where I was I just ran around aimlessly (thinking of all those people watching my dot wander) instead of stopping and taking the time to relocate. Took way too long to figure it out. A disappointing run, but it was an awesome experience and I'm looking forward to the long tomorrow!

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