In the 1 days ending Oct 31, 2019:
Run 48:08 intensity: (3 @0) + (6 @1) + (17 @2) + (40:52 @3) + (6:50 @4) 5.09 mi (9:27 / mi) +47m 9:12 / mi ahr:158 max:174 shoes: Ravenna 10.1
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