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Training Log Archive: syd

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Run1 48:08 5.09(9:27) 8.19(5:53) 47
  Total1 48:08 5.09(9:27) 8.19(5:53) 47
  [1-5]1 48:05

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Th

Thursday Oct 31, 2019 #

9 AM

Run 48:08 intensity: (3 @0) + (6 @1) + (17 @2) + (40:52 @3) + (6:50 @4) 5.09 mi (9:27 / mi) +47m 9:12 / mi
ahr:158 max:174 shoes: Ravenna 10.1

Rained lightly the entire time. It was warm so I enjoyed being out. Looks like it’s going to be much colder after today.

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