Training Log Archive: sydIn the 1 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
10 AM
Orienteering race 35:08 2.73 mi (12:52 / mi) +72m 11:54 / mi
ahr:139 max:159 17c shoes: Falcons 1
Ontario Champs Middle - 3.7 km
Really fun course. I had a pretty clean run with a couple of questionable route choices.
2 - Intended to head SW to intersect the intermittent trail, but I ended up going more W after the first pond. Some hesitation as I figured out what I had done.
9 - Went slightly right and took the trail around. Saw Kevin as I passed the start triangle. Maybe faster to just go straight?
13 - Ran through the fields instead of going straight. Again, not sure if that was the best route choice.
Really fun course. I had a pretty clean run with a couple of questionable route choices.
2 - Intended to head SW to intersect the intermittent trail, but I ended up going more W after the first pond. Some hesitation as I figured out what I had done.
9 - Went slightly right and took the trail around. Saw Kevin as I passed the start triangle. Maybe faster to just go straight?
13 - Ran through the fields instead of going straight. Again, not sure if that was the best route choice.
Run 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Falcons 1
Warm up/down.
3 PM
Orienteering race 19:35 2.19 mi (8:57 / mi) +26m 8:37 / mi
ahr:141 max:158 14c shoes: Speedcross 4 - Aqua
Ontario Champs Sprint - 2.9 km (30 m)
It's been so long since I've done a sprint. I wasn't expecting it to go that well, but I actually had a lot of fun and no big mistakes.
1 - The man at the start said we did not have to go to the start triangle which I found rather confusing. I ran there anyway and then realized that it would have been faster to not...
7 - Poor route choice. I didn't even see the trail that went right to the control so I went around right and then had to backtrack slightly.
9 - I didn't want to run back through the start so I cut through the field by the start triangle. It wasn't that bad to run through.
10 - Small mistake. Took the trail around the pond, but then I missed the turn off I wanted and had to backtrack to the control. Should have just cut through the woods.
12 - Paused to read the map after 11. There was a lot going on in that area.
It's been so long since I've done a sprint. I wasn't expecting it to go that well, but I actually had a lot of fun and no big mistakes.
1 - The man at the start said we did not have to go to the start triangle which I found rather confusing. I ran there anyway and then realized that it would have been faster to not...
7 - Poor route choice. I didn't even see the trail that went right to the control so I went around right and then had to backtrack slightly.
9 - I didn't want to run back through the start so I cut through the field by the start triangle. It wasn't that bad to run through.
10 - Small mistake. Took the trail around the pond, but then I missed the turn off I wanted and had to backtrack to the control. Should have just cut through the woods.
12 - Paused to read the map after 11. There was a lot going on in that area.
Run 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Speedcross 4 - Aqua
Warm up/down.