Training Log Archive: sydIn the 1 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
10 AM
Orienteering race 1:13:57 4.99 mi (14:49 / mi) +197m 13:12 / mi
ahr:145 max:167 19c shoes: Speedcross 4 - Purple
Ontario Champs Long - 6.9 km
Not my cleanest run. I was a little too focused on having fun running through the open woods and not enough focused on the map.
1 - Lost 2-3 minutes on the first control. I did not approach with an appropriate amount of caution. I intended to run in through the field and confirm my position using the form line hill before the control. I ended up too far S though and was confused by the form line spur.
8 - Looked like an easy leg so I used the time to plan a route for 9. Completely lost track of where I was and ended up going back to 7 to correct. Silly mistake. Lost another 2-3 minutes here.
15 - Cut through the green and it was thick! Might have been faster to go around through the field?
Awesome weekend of orienteering! Very glad we decided to make the trip.
Not my cleanest run. I was a little too focused on having fun running through the open woods and not enough focused on the map.
1 - Lost 2-3 minutes on the first control. I did not approach with an appropriate amount of caution. I intended to run in through the field and confirm my position using the form line hill before the control. I ended up too far S though and was confused by the form line spur.
8 - Looked like an easy leg so I used the time to plan a route for 9. Completely lost track of where I was and ended up going back to 7 to correct. Silly mistake. Lost another 2-3 minutes here.
15 - Cut through the green and it was thick! Might have been faster to go around through the field?
Awesome weekend of orienteering! Very glad we decided to make the trip.
Run 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Speedcross 4 - Purple
Warm up/down.