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Training Log Archive: syd

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 38:34 4.05(9:31) 6.52(5:55) 45
  Strength1 25:00
  Total2 1:03:34 4.05 6.52 45
  [1-5]2 1:03:14

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Tu

Tuesday Nov 5, 2019 #

2 PM

Run 38:34 intensity: (20 @0) + (33 @1) + (3:23 @2) + (22:11 @3) + (11:19 @4) + (48 @5) 4.05 mi (9:31 / mi) +45m 9:12 / mi
ahr:156 max:181 shoes: Ravenna 10

A bit chilly for shorts. Gloves would’ve been nice too. I think the cold is here to stay.
4 PM

Strength 25:00 [3]

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