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Training Log Archive: syd

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Run1 45:13 5.06(8:56) 8.14(5:33) 56
  Yoga1 18:00
  Total2 1:03:13 5.06 8.14 56

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Th

Thursday Nov 7, 2019 #

4 PM

Run 45:13 intensity: (3 @1) + (18 @2) + (10:00 @3) + (24:43 @4) + (10:09 @5) 5.06 mi (8:56 / mi) +56m 8:38 / mi
ahr:169 max:185 shoes: Ravenna 10

Cold and rainy. Hard effort for miles 2/4 (7:29/7:28). Pace was better than expected.
8 PM

Yoga 18:00 [1]

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