Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering1 45:58 3.4(13:31) 5.47(8:24) 21113c
  Yoga1 20:00
  Total2 1:05:58 3.4 5.47 21113c
  [1-5]2 1:05:40

«»
1:05
0:00
» now
Su

Sunday Nov 10, 2019 #

12 PM

Orienteering 45:58 intensity: (18 @0) + (9:00 @1) + (16:22 @2) + (11:13 @3) + (7:21 @4) + (1:44 @5) 3.4 mi (13:31 / mi) +211m 11:20 / mi
ahr:142 max:180 13c shoes: Speedcross 4 - Purple

WPOC Meet at North Park. My legs had nothing in them on the hills. Beautiful day to be out!
8 PM

Yoga 20:00 [1]

« Earlier | Later »