Training Log Archive: syd

In the 1 days ending Nov 11, 2019:

activity

time

miles

Bike - Stationary

42:00

8.72

(12.5/h)

14.03

(20.0/h)

Strength

25:00

Total

1:07:00

8.72

14.03

1:07

0:00

4 PM

Strength 25:00 [3]

5 PM

Bike - Stationary 42:00 [3] 8.72 mi (12.5 mph)
shoes: Cervelo S2

Forgot to start my watch to record HR. 4 x 2 min 'harder' to keep it interesting.