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Training Log Archive: syd

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Run1 1:46:30 9.5(11:13) 15.29(6:58) 361
  Total1 1:46:30 9.5(11:13) 15.29(6:58) 361
  [1-5]1 1:46:17

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Sa

Saturday Nov 16, 2019 #

1 PM

Run 1:46:30 intensity: (13 @0) + (15 @1) + (2:00 @2) + (43:27 @3) + (52:48 @4) + (7:47 @5) 9.5 mi (11:13 / mi) +361m 10:02 / mi
ahr:165 max:184 shoes: Speedcross 4 - Purple

Long run at South Park. Legs felt much better than last weekend.

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