In the 1 days ending Nov 17, 2019:
Run 38:07 intensity: (35 @1) + (2:58 @2) + (27:15 @3) + (6:53 @4) + (26 @5) 4.03 mi (9:27 / mi) +54m 9:05 / mi ahr:156 max:178 shoes: Ravenna 10.1
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