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Training Log Archive: syd

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Run1 38:07 4.03(9:27) 6.49(5:53) 54
  Total1 38:07 4.03(9:27) 6.49(5:53) 54

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Su

Sunday Nov 17, 2019 #

9 AM

Run 38:07 intensity: (35 @1) + (2:58 @2) + (27:15 @3) + (6:53 @4) + (26 @5) 4.03 mi (9:27 / mi) +54m 9:05 / mi
ahr:156 max:178 shoes: Ravenna 10.1

Easy run on the trail. Beautiful morning.

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