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Training Log Archive: syd

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Run1 39:38 4.03(9:50) 6.49(6:07) 50
  Yoga1 16:00
  Total2 55:38 4.03 6.49 50
  [1-5]2 55:33

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Tu

Tuesday Nov 19, 2019 #

4 PM

Run 39:38 intensity: (5 @0) + (23 @1) + (1:47 @2) + (29:46 @3) + (7:37 @4) 4.03 mi (9:50 / mi) +50m 9:28 / mi
ahr:157 max:173 shoes: Ravenna 10.1

A very gloomy day.
8 PM

Yoga 16:00 [1]

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