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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Bike - Stationary 1 1:02:00 13.94(13.5/h) 22.43(21.7/h)
  Total1 1:02:00 13.94(4:27) 22.43(2:46)
  [1-5]1 59:53

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Wednesday Nov 20, 2019 #

5 PM

Bike - Stationary 1:02:00 intensity: (2:07 @0) + (7:13 @1) + (37:30 @2) + (15:10 @3) 13.94 mi (13.5 mph)
ahr:135 max:155

6x5 min harder effort. I need to find a good tv show to watch.

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