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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Run1 2:16:56 10.2(13:26) 16.42(8:21) 718
  Total1 2:16:56 10.2(13:26) 16.42(8:21) 718
  [1-5]1 2:16:43

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Fr

Friday Nov 22, 2019 #

9 AM

Run 2:16:56 intensity: (13 @0) + (22 @1) + (2:39 @2) + (1:44:07 @3) + (28:40 @4) + (55 @5) 10.2 mi (13:26 / mi) +718m 11:01 / mi
ahr:158 max:178 shoes: Speedcross 4 - Purple

Stopped to run a short portion of the AT on our way to visit Kevin’s grandparents. Lots of fun to run on a new trail. It was rainy, but warm. A lot of elevation!

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