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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Run1 38:32 4.03(9:34) 6.49(5:56) 51
  Total1 38:32 4.03(9:34) 6.49(5:56) 51
  [1-5]1 38:26

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Tu

Tuesday Nov 26, 2019 #

4 PM

Run 38:32 intensity: (6 @0) + (15 @1) + (3:34 @2) + (28:52 @3) + (5:31 @4) + (14 @5) 4.03 mi (9:34 / mi) +51m 9:12 / mi
ahr:156 max:176 shoes: Ravenna 10.1

Trot on the trail.

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