Training Log Archive: syd

In the 1 days ending Jan 22, 2020:

activity

time

miles

Bike - Stationary

40:05

8.74

(13.1/h)

14.07

(21.1/h)

Strength

22:00

Total

1:02:05

8.74

14.07

[1-5]

1:02:02

1:02

0:00

4 PM

Strength 22:00 [3]

Tired legs. Going to try coupling strength and biking to get strength back into the routine.

5 PM

Bike - Stationary 40:05 8.74 mi (13.1 mph)
ahr:129 max:151