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Training Log Archive: syd

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Run1 38:37 4.02(9:36) 6.47(5:58) 50
  Total1 38:37 4.02(9:36) 6.47(5:58) 50

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We

Wednesday Feb 5, 2020 #

4 PM

Run 38:37 intensity: (2:16 @2) + (34:41 @3) + (1:40 @4) 4.02 mi (9:36 / mi) +50m 9:15 / mi
ahr:155 max:171 shoes: Ravenna 10.1

Short trot on the trail.

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