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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Bike - Stationary 1 1:00:31 13.94(13.8/h) 22.43(22.2/h)
  Total1 1:00:31 13.94(4:20) 22.43(2:42)
  [1-5]1 1:00:08

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Fr

Friday Feb 7, 2020 #

9 AM

Bike - Stationary 1:00:31 intensity: (23 @0) + (21:16 @1) + (33:23 @2) + (5:29 @3) 13.94 mi (13.8 mph)
ahr:128 max:162

Didn't feel like running in a snow storm so opted to ride the trainer instead. Mixed in a few 2ish minute harder efforts.

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