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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Run1 47:05 5.09(9:15) 8.19(5:45) 57
  Strength1 15:00
  Total2 1:02:05 5.09 8.19 57

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Su

Sunday Feb 9, 2020 #

1 PM

Run 47:05 intensity: (15 @1) + (2:11 @2) + (34:37 @3) + (10:02 @4) 5.09 mi (9:15 / mi) +57m 8:56 / mi
ahr:157 max:174 shoes: Ravenna 10.1

Slushy run on the trail.
2 PM

Strength 15:00 [3]

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