In the 1 days ending Feb 13, 2020:
Run 48:12 intensity: (36 @1) + (2:23 @2) + (35:58 @3) + (8:40 @4) + (35 @5) 5.08 mi (9:29 / mi) +61m 9:09 / mi ahr:158 max:177 shoes: Ravenna 10.1
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