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Training Log Archive: syd

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Run1 48:12 5.08(9:29) 8.18(5:54) 61
  Total1 48:12 5.08(9:29) 8.18(5:54) 61

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Th

Thursday Feb 13, 2020 #

4 PM

Run 48:12 intensity: (36 @1) + (2:23 @2) + (35:58 @3) + (8:40 @4) + (35 @5) 5.08 mi (9:29 / mi) +61m 9:09 / mi
ahr:158 max:177 shoes: Ravenna 10.1

A frigid wind. I’m tired of running in the cold...

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