In the 1 days ending Feb 19, 2020:
Run 47:37 intensity: (11 @1) + (7:47 @2) + (35:48 @3) + (3:45 @4) + (6 @5) 5.09 mi (9:21 / mi) +52m 9:04 / mi ahr:156 max:177 shoes: Ravenna 10.1
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