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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 1 days ending Mar 17, 2020:

activity # timemileskm+m
  Bike - Stationary 1 50:55 10.7(12.6/h) 17.22(20.3/h)
  Strength1 10:00
  Total1 1:00:55 10.7 17.22
  [1-5]1 1:00:08

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Tu

Tuesday Mar 17, 2020 #

4 PM

Bike - Stationary 50:55 intensity: (47 @0) + (29:36 @1) + (16:44 @2) + (3:42 @3) + (6 @4) 10.7 mi (12.6 mph)
ahr:123 max:166

Easy bike.

Strength 10:00 [3]

Lots of squats.

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